How To Choose a Tincture Strength
CBD represents new territory for most users, and upon first glance the wide range of CBD concentrations and how to choose a tincture strength be intimidating. Not only can tinctures range from 500mg to 5000mg, but topicals, edibles and vapable CBD products have their own ranges of concentration. In this article we will dive into tinctures and how to choose a tincture strength. It is no surprise that many consumers are left shaking their heads when trying to make a decision as to how much CBD they should start with. On the subject of optimal CBD serving sizes there is both good news and bad news. The bad news is that nobody can tell you the exact CBD serving size that is best for you. Everyone’s body is different and factors such as tolerance levels, the specific goals for using CBD and an individual’s unique body chemistry can all have an effect on which serving size of CBD is right for you. The good news is that there are guidelines which can simplify the tincture strength selection process and help narrow in on the most effective CBD serving size for you. As always, be sure to consult your health professional before using any CBD product.
How to Choose A Tincture Strength: The Basics of CBD Serving Sizes
The broad and simple way to begin to approach CBD serving sizes is to begin on the lower end of the concentration range and work your way up. We know that CBD is a non-intoxicating substance, so it is difficult to tell when we are taking more than we need. For example, you may find that you are enjoying the benefits you seek with a serving size of 50mg, but you may only need 30mg to enjoy the same benefits. Taking more CBD than you actually need will only make your CBD routine that much more expensive, and at Premium CBD Supply we are all about value.
A good rule of thumb to use your body weight in order to set a starting point. Using 1-6mg for every 10 pounds of body weight, with 1mg per optimal for those seeking mild CBD relief and 6 being for those looking for very strong CBD relief. For example, a 220-pound individual would want to start at 22mg per serving and work their way up as needed. These simple calculations are great for setting your target, but measuring out the proper serving size for the various products can be challenging as well.
How to Choose A Tincture Strength: Your Serving Size with CBD Tinctures
Tincture labels will generally show the total concentration of CBD in a bottle. If you have a 2000mg tincture bottle, that information is not instantly helpful when you are seeking to take 20mg per serving. It is helpful to understand that one full tincture dropper will contain approximately 1ml of liquid. Therefore, you can ascertain how much CBD is in each full dropper. To do this we will have to do some quick and simple math. Divide the milligrams in the bottle by the total milliliters of the bottle to find your result. For example;
2000mg (total milligrams in the bottle) ÷ 30ml (size of the bottle in milliliters) = 66.67mg of CBD per dropper.
So for example in this case if you have a 2000mg tincture, and wish to use about 25mg per serving, one would use about a third of a dropper. This does not yield an exact 25mg serving size of course, but it allows for a user to target their doses with a reasonable level of accuracy.
Some brands go even a step further and instead of prominently featuring the total milligrams of CBD in the bottle, rather shows serving size per dropper. CBDistillery has recently made this change which is a welcome one for consumer clarity.
CBD Tinctures at Premium CBD Supply
Now that you know how to choose a tincture strength, determining your ideal serving size doesn’t have to be a challenge. Following these simple tips can lead to a much more satisfying CBD routine. At Premium CBD Supply we offer a broad range of CBD tinctures, including CBD isolate, broad spectrum and full spectrum choices. We fully understand that everyone has different goals when approaching CBD and different needs when it comes to serving sizes. We aim to offer CBD tincture concentrations to accommodate any strength needs and focus squarely on carrying only the most respected manufacturers of hemp extract on the market. Lazarus Naturals, CBDistillery, Ignite CBD, Naked 100 CBD, CBDfx, SMPLSTC CBD and more are represent only the beginning of the ever growing selection of CBD tinctures available right now at Premium CBD Supply. Select the perfect CBD tincture brand and serving size for your needs and sit back and enjoy the personalized customer support and fast shipping that has made Premium CBD Supply the leader among online CBD shops!