What Is The Best Way to Take CBD?
When considering the options available for introducing CBD into your life, the most common question that arises is ‘what is the best way to take CBD?’ A complicated question often times demands a complicated answer, but we’ll try and make it clear. There are several answers to this question, and most of them will lead back to personal preferences and needs. However, if we are interested in determining what science has to say about it, we need to take a deeper look.
When we take CBD, either topically, in capsule form, or through a sublingual tincture, the cannabinoids we seek will take a different route towards introduction into our bodies. The method chosen has an effect on how efficiently our bodies are able to process the CBD. This is known as bioavailability. Choosing a method with a high bioavailability will mean that more of the CBD you are consuming goes to use, and conversely low bioavailability will result in much of the CBD never having an impact. A low bioavailability does not mean that CBD cannot have the desired effect, but it can result in both a delayed onset of benefits and necessitate a higher serving size concentration. We’ll take a look at several popular CBD applications and examine how each one stacks up in terms of bioavailability.
Bioavailability of Tinctures
Tinctures are one of the most popular methods for implementing CBD into your daily routine, and perhaps coincidentally offers one of the best options for CBD bioavailability. Placing a tincture under your tongue, also known as sublingual application, offers the liquid direct access to the bloodstream via the sublingual gland. The short path to the bloodstream for the CBD results in a relatively quick acting method, with effects noticed within 5-20 minutes. Because of the proximity to the bloodstream, less CBD is lost in the process, and thus tinctures have a higher degree of bioavailability than either topicals or oral applications (edibles.) It is recommended that the tincture be kept under the tongue for 20 to 30 seconds for optimal absorption, otherwise when swallowed it will behave in the same manner as other oral applications. High quality recommendations for CBD tinctures include Bluebird Botanicals, CBDistillery, SMPLSTC CBD and many more.
Bioavailability of CBD Taken Orally
CBD taken orally is popular among users for its convenience, serving size accuracy and in some cases for its flavor. Capsules represent the most traditional oral option, generally being offered in the form of a soft gel filled with hemp extract and MCT oil. A wide range of concentration options are available to help users choose the ideal serving size for their needs. Gummies are yet another example of an oral application, bringing some of the same benefits alongside various sweet flavor options. Although very popular, taking CBD orally does not provide the same levels of bioavailability as tinctures. The CBD must first pass through the digestive tract before reaching the liver and being absorbed into the bloodstream. This process can vary by individual and can take anywhere from 30 minutes to 2 hours. Because some of the CBD will be lost during digestion. This has the effect of diminishing the bioavailability of taking CBD orally. This does not mean that oral CBD does not have its merits, but it can affect the serving sizes needed for optimal benefits. Lazarus Naturals capsules and Flight Mode CBD gummies are outstanding examples of popular oral CBD options.
Bioavailability of Topical CBD
In the case of topicals, the CBD will not usually enter the bloodstream at all. The CBD instead acts directly with localized receptors in the skin, delivering effects in a targeted area. Since the traditional CBD topical does not enter the bloodstream at all, the bioavailability has never been quantified. There are some studies and evidence to indicate that localized benefits are effective for a variety of purposes when targeted to specific areas of the skin. Many consumers have already fallen in love with various topicals including Koi’s Healing Balm, Extract Labs Muscle Cream, and the Cryofreeze CBD Pain Relief Roll-On.
What Is The Best Way To Take CBD For You?
Choosing the method by which you take CBD isn’t solely about bioavailability. There are multiple factors to consider, including why you are choosing to use CBD, your ability to stick with a CBD regimen, and whether or not you find it to be enjoyable. For some folks the flavor of a CBD tincture is too strong and they would prefer simple tasteless tablets. For others, a topical solution works wonders for highly specific goals. At Premium CBD Supply one of our foremost goals is to ensure that our customers are educated in the nuances of the products we offer so that you can make the most informed decision possible. We hope that you take the opportunity to explore the wide selection of the best CBD brands available on the market today, and discover the superior customer experience that has made Premium CBD Supply your one stop shop when it comes to buying CBD online!